Thrive: An 8-Week Online Journey into Mindfulness, Resilience & Inner Peace

Thrive: An 8-Week Online Journey into Mindfulness, Resilience & Inner Peace

€345.00

Join our live online “Thrive” course that offers you a blend of science-backed modalities for improving well-being and your inner state. Each week offers tools to help you reframe your inner narrative and respond to life with more clarity and ease.

Thrive combines:

  • Guided meditation and visualization to reduce stress and improve focus

  • Tapping (EFT) to calm your nervous system and regulate emotions

  • Simple practices to build awareness of thoughts, emotions, and habits

  • Talks on topics such as self-talk, mental chatter, reframing, and gratitude

  • Recorded meditations to support your practice between sessions

  • A chance to share and connect in a supportive small group

You’ll explore a different theme each week, all within a warm, small-group setting. This is your supportive space to slow down, reflect, and grow. Each week you will receive a brief homework exercise designed to help you apply and deepen the teachings.

Class duration: approximately  1.5 hours.

What people are saying...

“The 8-week course that Brynn gives is full of diamonds.

 

Every week is filled with a combination of in-depth knowledge, meditations, insights, and homework.  The combination of subjects in the 8 weeks is profound and is very helpful in gaining deep wisdom and in getting insight and help in your personal growth path.

 

Brynn sets a very safe environment where every experience is welcomed, and it’s given with a lot of enthusiasm and love.

My personal opinion: So helpful as a guiding line, a compass, on your path through life.” 

Jeantilette Ates the Netherlands

I am very happy that I took part the Thrive Program. The length and material proposed went far beyond any program I had gone through. I particularly like the gentle nudges for practices throughout the week, to make sure we practice what we learned and try to embody it.

Each week, the sessions offered time for reflections, sharing from our experience, and valuable feedback from Brynn. I would be happy to continue on such a journey with her again, and will recommend it to a few people who I know would appreciate it as well.”

 

Madeleine Gross, PhD USA

"I thoroughly enjoyed my experience with Thrive.  The course was extremely well prepared and structured and the participation for me was a valuable, thought-provoking experience.

It reminded me once again about looking at smaller aspects of day-to-day life and the importance of taking some time to focus on these.  For a newcomer to meditation, this was of particular interest to me and I found the guided meditations very pleasant and relaxing."

 

Emma Somerville Austria

Reconnect to yourself. Regulate your nervous system. Return to calm.

Imagine this…

You start each week with clarity.

You feel more grounded — even when life gets chaotic.

You trust yourself more.

That’s what Thrive is here to help you build: sustainable inner calm, emotional resilience, and simple practices you can actually use — no matter how busy or messy life feels.

What’s included:

  • 8 live online group mindfulness meditation and visualization sessions plus

  • 8 recorded meditations for home practice

  • 7 live online guided emotional freedom technique (tapping) sessions to help re-program old patterns that no longer serve you

  • Weekly talks to help you transform your mindset, and hence your life

  • Optional weekly exercises to help you master various concepts

  • A supportive community and connection with like-minded souls

Next class dates:

Feb 8 - Mar 29, 2026
Sundays
09:30 CET (Vienna), 7:30 pm AEDT (Sydney)

Apr 13 - Jun 8, 2026

Mondays

18:00 CET (Vienna), 09:00 am PT (Los Angeles), 12:00 PM ET (New York)

8 weekly sessions. Class duration: approximately  1.5 hours.


“We cannot look externally for happiness. No one and no thing can make a person happy. Happiness comes from the inside. It’s a decision. It’s a mental state – or it’s the ‘no mind’ peace of meditation. Joy stems from within us and bubbles over, spilling onto the outside world.”

Brynn Elizabeth Hadler