WELLNESS RETREATS
Ready to Give Yourself
Space to Breathe?
Step away from the noise of everyday life and give yourself the space to reconnect, reflect, and move forward with intention. Whether you're seeking rest, a fresh perspective, emotional freedom, or a meaningful reset, these wellness retreats combine mindfulness, personal development, nature, and connection in inspiring locations.
WHY RETREAT?
Life moves quickly.
Between work, responsibilities, and constant demands on our attention, it's easy to lose touch with what matters most: your wellbeing, your purpose, and the life you want to create.
Health Adventurer retreats are designed to help you pause long enough to hear yourself again.
Through guided mindfulness practices, reflection, movement, workshops, Emotional Freedom Technique (EFT), nature, and meaningful conversation, you'll gain the insight and energy needed to move forward with greater confidence and ease.
You don't need to be an experienced meditator or wellness enthusiast. You simply need a willingness to give yourself the gift of time and space.
During Health Adventurer Retreats You Can:
Reduce stress and mental overwhelm
Reconnect with what truly matters to you
Gain clarity on important life decisions
Release emotional blocks and limiting patterns
Learn practical mindfulness and wellbeing tools
Build resilience and inner calm
Create a vision for your next chapter
Enjoy restorative time in beautiful surroundings
Connect with like-minded people in a supportive environment
ABOUT THE RETREAT EXPERIENCE
More Than Just a Getaway
Health Adventurer retreats are carefully designed experiences that blend personal growth with genuine restoration.
Each retreat includes a unique theme, but all share the same foundation:
Mindfulness
Simple, practical techniques to cultivate presence, calm, and self-awareness.
Personal Growth
Guided exercises that help you gain insight, direction, and discover what you actually want.
Emotional Wellbeing
Tools to release stress, process emotions, and create greater inner freedom.
Nature & Restoration
Time away from daily pressures in beautiful environments that support healing and reflection.
Community
A welcoming group atmosphere where meaningful connections naturally emerge.
UPCOMING RETREATS
Join a Upcoming Retreat
Winter Reset Retreat
Reflect. Restore. Reimagine.
As the year comes to a close, give yourself the opportunity to step out of the rush and create space for what comes next.
This retreat is designed to help you:
Rather than making rushed New Year's resolutions, you'll leave with a deeper understanding of what you truly want and practical steps for moving toward it.
Ideal for: anyone who has been running on empty and is ready to stop, reflect, and choose what comes next with intention.
Spring Renewal Retreat
Release What's Holding You Back
Spring is a natural season of growth and transformation.
This retreat focuses on helping participants identify and release emotional patterns, limiting beliefs, and inner obstacles that may be preventing them from moving forward.
Using Emotional Freedom Technique (EFT), mindfulness practices, reflection, and gentle exercises, you'll learn how to:
Held in a warm and inspiring location, this retreat is designed to leave you feeling lighter, freer, and more connected to yourself.
Ideal for: anyone ready for change, growth, and emotional renewal.
INSPIRED BY PREVIOUS RETREATS
A glimpse into the experiences we've shared together.
Our previous retreat in the Austrian mountains brought together a small group of participants seeking greater purpose, balance, and wellbeing.
Over several days, participants explored mindfulness meditation, yoga, self-reflection, and practical tools for creating a more fulfilling life.
What emerged was something powerful:
More clarity.
More confidence.
More connection.
More space to focus on what truly matters.
Those same values continue to shape every retreat I create.
Yoga, Meditation & Sound Immersion in the Vineyards of Styria
Set amidst the rolling vineyards and forests of southern Styria, this retreat blended mindfulness meditation, yoga, EFT, sound immersion, and time in nature.
Guests enjoyed nourishing plant-based cuisine, beautiful gardens, a wood-fired sauna, and the peaceful surroundings of the TamanGa Retreat Center. There was also space for creativity and connection through group singing and playful exploration of a variety of musical instruments.
Together, we explored the foundations of wellness and what current research reveals about health, happiness, and longevity. Attendees left feeling calmer, refreshed, and inspired, with practical tools to support lasting wellbeing.
ABOUT YOUR HOST
Meet Brynn
My journey to this work was anything but planned. I've been a Silicon Valley tech marketer, a mother, an expat, and a cancer survivor — and every one of those experiences brought me closer to understanding what actually helps people thrive. Along the way, I've discovered that some of the most important breakthroughs happen when we give ourselves permission to pause, listen, and reconnect with what truly matters.
Today, I combine mindfulness, Emotional Freedom Technique (EFT), meditation and personal development practices to help people reduce stress, understand what's been holding them back, and create meaningful change in their lives.
I hold an MBA from UC Berkeley and have trained in mindfulness meditation, Mindfulness-Based Stress Reduction (MBSR), The Rao Institute's Creativity and Personal Mastery program, Brandon Bays' The Journey process, and am pursuing ongoing professional certification training with EFT International. I've lived on three continents and continue to explore approaches that support wellbeing, resilience, and personal growth.
My retreats are designed to offer both practical tools and genuine space to breathe — so that you leave not only refreshed, but with insights and practices that can support you long after the retreat ends.
"Your inner state is the most important thing in your life."
— Brynn Hadler
PARTICIPANT STORIES
What participants say
“
The organization and the instructor were absolutely wonderful. I enjoyed every minute — the group yoga, meditation, food, and all the laughs. I felt truly alive. Very present, and focused on myself. What made this retreat especially valuable was that I not only left feeling mentally refreshed, but also took away meaningful knowledge and insights.
“
It was one of the best retreats I have ever attended. Brynn and Angelos are incredibly strong and experienced women who shared their profound knowledge gathered from around the world. The program was thoughtfully and carefully designed, and the weekend sparked a great deal of growth and positive change for me. From beautiful meditations to thought-provoking workshops — every element felt deeply nourishing for the soul. I can wholeheartedly recommend this retreat.
“
An amazing and deeply restorative retreat! The yoga, mindfulness, and sound healing sessions helped me slow down, reconnect, and find true balance. The facilities were absolutely perfect — beautiful and full of positive energy. Everything was so well organised, and I came back feeling refreshed, inspired, and truly at peace.
“
The health and mindfulness weekend was a wonderful opportunity to take a break and recharge. Brilliantly organised by the marvellous Brynn Hadler.
“
Taking time out to focus on boosting my health and wellness was so valuable! The retreat hosted by the amazing Brynn Hadler was joyful, rejuvenating and empowering.
“
I went with the idea of having a quiet couple of days. To my surprise I not only advanced my own knowledge of wellness techniques, but learnt new, practical and fun ways to put into practice methods which can improve on or overcome chronic problems, especially stress. Thank you for showing me it's never too late to learn, never too late to have fun, and never too late to improve one's health.
“
The retreat was exactly what I needed. Time spent focusing on my health and wellness, learning something new about the power of mindset, and celebrating life with lovely people was well spent. Thanks to all the instructors that weekend and to Brynn for organising. Looking forward to joining again in the future.
JOIN THE INTEREST LIST
There's something waiting for you on the other side of this.
If even a small part of you feels called to step away, rest, and rediscover
yourself — you're in the right place. Join the interest list and be the first to
hear when dates are confirmed.